Jay Jay Ogukah – Medium

Jay Jay Ogukah

Social Connections make us Moving Clouds.

Thousands of meters up in the sky, clouds are always in motion, even when the wind appears still. They are part of an always-moving…

3 min readJan 30, 2023

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Social Connections make us Moving Clouds.

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Jay Jay Ogukah

I went out for a walk and ended up walking into a ditch.

I left the house last night contemplating whether I was going for a run or a long walk. On my way down, I noticed a new spot had opened up…

3 min readJan 17, 2023

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I went out for a walk and ended up walking into a ditch.

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Jay Jay Ogukah

The Morning Person: Coffee vs Tea

I do not consider myself to be a morning person. I would rather stay longer in bed than get up early.

3 min readOct 12, 2022

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A cup with “ugh” written on it is placed on a hard surface and coffee is being poured from a jug into it.

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Jay Jay Ogukah

Surrender Control; Find Peace Within You.

There is a man in a Zen tale: He has a horse that escapes from his stable one day, and the neighbours come to visit him and say, “Oh, what…

3 min readSep 27, 2022

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Surrender Control; Find Peace Within You.

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Jay Jay Ogukah

Your Challenges can help you Emerge like a Butterfly.

There’s this story about a caterpillar suspended on a tree branch in its chrysalis. A man casually walks by and sees it wriggling inside…

3 min readAug 17, 2022

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The stages of metamorphosis of a butterfly

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Jay Jay Ogukah

A Guide to Open up your Creative Mind

The Earth is estimated to be 4.54 billion years old, plus or minus about 50 million years. In all this time, humankind has evolved from…

4 min readJun 21, 2022

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A Guide to Open up your Creative Mind

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Jay Jay Ogukah

Awareness

I once heard awareness described as a light bulb shining on the areas in which the mind is present at any given time. Jeff Warren defined…

4 min readJun 14, 2022

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A man holding a tool box looking into the mind and seeing a kid sitting

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Jay Jay Ogukah

The Observer Technique

Imagine a pool, beautiful and blue with its colors reflected in the morning sun. You’re fully submerged at its epicenter and slowly falling…

2 min readMar 23, 2022

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The Observer Technique

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Jay Jay Ogukah

THE OTHER SIDE OF SELF-CARE

The year 2021 was particularly challenging for me; a combination of internal and external struggles often left me feeling weak and…

3 min readMar 13, 2022

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THE OTHER SIDE OF SELF-CARE

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Jay Jay Ogukah

LO-FI INDUCED FLOW STATE

“Flow is a subjective state that people report when they are completely involved in something to the point of forgetting time, fatigue, and…

2 min readMar 7, 2022

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LO-FI INDUCED FLOW STATE

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Jay Jay Ogukah

Jay Jay Ogukah

Hi there, I express myself in whatever medium appeals most to me at the time. Be it writing, video making or talking. Feel free to share your thoughts with me.

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