A Sky Full of StarsThey say when you find a solid connection, you go into a state of wellbeing and the need to hang-on to it kicks in (Attachment Theory). I…Nov 29Nov 29
Social Connections make us Moving Clouds.Thousands of meters up in the sky, clouds are always in motion, even when the wind appears still. They are part of an always-moving…Jan 30, 2023Jan 30, 2023
I went out for a walk and ended up walking into a ditch.I left the house last night contemplating whether I was going for a run or a long walk. On my way down, I noticed a new spot had opened up…Jan 17, 2023Jan 17, 2023
The Morning Person: Coffee vs TeaI do not consider myself to be a morning person. I would rather stay longer in bed than get up early.Oct 12, 2022Oct 12, 2022
Surrender Control; Find Peace Within You.There is a man in a Zen tale: He has a horse that escapes from his stable one day, and the neighbours come to visit him and say, “Oh, what…Sep 27, 20221Sep 27, 20221
Your Challenges can help you Emerge like a Butterfly.There’s this story about a caterpillar suspended on a tree branch in its chrysalis. A man casually walks by and sees it wriggling inside…Aug 17, 20221Aug 17, 20221
A Guide to Open up your Creative MindThe Earth is estimated to be 4.54 billion years old, plus or minus about 50 million years. In all this time, humankind has evolved from…Jun 21, 2022Jun 21, 2022
AwarenessI once heard awareness described as a light bulb shining on the areas in which the mind is present at any given time. Jeff Warren defined…Jun 14, 2022Jun 14, 2022
The Observer TechniqueImagine a pool, beautiful and blue with its colors reflected in the morning sun. You’re fully submerged at its epicenter and slowly falling…Mar 23, 2022Mar 23, 2022
THE OTHER SIDE OF SELF-CAREThe year 2021 was particularly challenging for me; a combination of internal and external struggles often left me feeling weak and…Mar 13, 2022Mar 13, 2022