Jay Jay Ogukah – Medium

Jay Jay Ogukah

Jay Jay Ogukah

Social Connections make us Moving Clouds.

Thousands of meters up in the sky, clouds are always in motion, even when the wind appears still. They are part of an always-moving…

Jan 30, 2023

Social Connections make us Moving Clouds.

Jan 30, 2023

Jay Jay Ogukah

I went out for a walk and ended up walking into a ditch.

I left the house last night contemplating whether I was going for a run or a long walk. On my way down, I noticed a new spot had opened up…

Jan 17, 2023

I went out for a walk and ended up walking into a ditch.

Jan 17, 2023

Jay Jay Ogukah

The Morning Person: Coffee vs Tea

I do not consider myself to be a morning person. I would rather stay longer in bed than get up early.

Oct 12, 2022

A cup with “ugh” written on it is placed on a hard surface and coffee is being poured from a jug into it.

Oct 12, 2022

Jay Jay Ogukah

Surrender Control; Find Peace Within You.

There is a man in a Zen tale: He has a horse that escapes from his stable one day, and the neighbours come to visit him and say, “Oh, what…

Sep 27, 2022

Surrender Control; Find Peace Within You.

Sep 27, 2022

Jay Jay Ogukah

Your Challenges can help you Emerge like a Butterfly.

There’s this story about a caterpillar suspended on a tree branch in its chrysalis. A man casually walks by and sees it wriggling inside…

Aug 17, 2022

The stages of metamorphosis of a butterfly

Aug 17, 2022

Jay Jay Ogukah

A Guide to Open up your Creative Mind

The Earth is estimated to be 4.54 billion years old, plus or minus about 50 million years. In all this time, humankind has evolved from…

Jun 21, 2022

A Guide to Open up your Creative Mind

Jun 21, 2022

Jay Jay Ogukah

Awareness

I once heard awareness described as a light bulb shining on the areas in which the mind is present at any given time. Jeff Warren defined…

Jun 14, 2022

A man holding a tool box looking into the mind and seeing a kid sitting

Jun 14, 2022

Jay Jay Ogukah

The Observer Technique

Imagine a pool, beautiful and blue with its colors reflected in the morning sun. You’re fully submerged at its epicenter and slowly falling…

Mar 23, 2022

The Observer Technique

Mar 23, 2022

Jay Jay Ogukah

THE OTHER SIDE OF SELF-CARE

The year 2021 was particularly challenging for me; a combination of internal and external struggles often left me feeling weak and…

Mar 13, 2022

THE OTHER SIDE OF SELF-CARE

Mar 13, 2022

Jay Jay Ogukah

LO-FI INDUCED FLOW STATE

“Flow is a subjective state that people report when they are completely involved in something to the point of forgetting time, fatigue, and…

Mar 7, 2022

LO-FI INDUCED FLOW STATE

Mar 7, 2022

Jay Jay Ogukah

Jay Jay Ogukah

Hi there, I express myself in whatever medium appeals most to me at the time. Be it writing, video making or talking. Feel free to share your thoughts with me.

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